Morning Tumeric Tonic

I was in the grocery store one day looking at the vegetable and herb section to see what I can find to make dinner for the week. I noticed these beautiful lumpy roots in a pack and they were fairly cheap. My knowledge of Tumeric is in glass or plastic herb containers that I add to Indian Cuisines. These were fresh and raw turmeric roots. I bought it and said to myself that I’ll wash, dry, and freeze them if I can’t find a good recipe anytime soon.

I eventually found and perfected a recipe for these turmeric roots. It was a refreshing morning turmeric tonic. After drinking it daily, I felt healthier. My body and mind rejuvenated.

I opted to make a few batches of this drink in a large glass bottle container and kept it in the refrigerator. This was a time saver since sometimes I’m caught up in the morning rush with the kids and chores. My husband and I would pour ourselves a cup or two of this delish drink and we are off to start our day.

A little tip when making this recipe. I use the metal strainer with three different sizes that stack together. If you want fewer grinds, then use all the three strainers. Or else one strainer is enough. Then I pop the strainers in the dishwasher for easy cleanup.

Morning Tumeric Tonic

This is a healthier alternative to having a shake in the morning and it's not heavy on your stomach
Prep Time5 mins
Total Time10 mins
Course: Breakfast
Servings: 2


  • 4 cups Cold Water
  • 1 inch Thick Tumeric Root Fresh or Frozen
  • 1 inch Thick Ginger Root Fresh or Frozen
  • 1 cup Shredded Coconut Unsweetened
  • 1/2 Ripe Mango Fresh or Frozen
  • 1/4 tsp Vanilla Extract
  • 1 tbsp Honey Optional


  • Place water, ginger, turmeric, and shredded coconut in a blender and blend for 30 seconds at high speed
  • Strain well through a fine-mesh strainer then return liquid into the blender
  • Place the rest of the ingredients into the mixture and blend again until smooth


You can make more of this drink and put it in a sealable glass bottle in the refrigerator. In the morning, you can pour yourself a glass instead of having to prep and make this daily. 

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